Why Do I Feel Nauseous When I Smell Perfume

Why Do I Feel Nauseous When I Smell Perfume 1
Written by Lucas M. Hall

Ever smelled a perfume that made you feel sick? You’re not alone! Many people feel this way too. We will explore the reasons why perfume might make you nauseous. We will also share some tips to help you.

Common Reasons for Perfume-Related Nausea

Perfume smells can make you nauseous for many reasons.

  • Strong Scents: Your nose picks up lots of smells. Strong ones can be overwhelming.
  • Chemical Sensitivity: Some people are sensitive to chemicals. Perfumes often have these chemicals.
  • Allergic Reactions: Allergies to some perfume ingredients can make you feel sick.
  • Migraines: People with migraines might get sick from certain smells.
  • Memories: Sometimes a smell remembers a bad time. This can make you feel sick.

Understanding Chemical Sensitivity

What does “Chemical Sensitivity” mean? It means your body reacts to low levels of chemicals. Perfumes are full of them. For some, it makes them feel nauseous.

Why Do I Feel Nauseous When I Smell Perfume

The Role of Allergies

Some people are allergic to things in perfume. These allergies can cause different symptoms. Nausea is one such symptom.

Migraines and Smells

Migraines can make you very sensitive to smells. Perfumes often trigger migraine headaches.

Psychological Factors

Sometimes, smells remind you of unhappy times. This can make your stomach feel unwell.

Why Do I Feel Nauseous When I Smell Perfume

How to Manage Perfume Sensitivity

Finding out what makes you sick is the first step. Here are some tips to handle perfume sensitivity:

  1. Know Your Triggers: Learn which scents cause problems for you.
  2. Choose Fragrance-Free: Look for products without perfume.
  3. Speak Up: Tell friends and family about your sensitivity to perfume.
  4. Create a Safe Space: Make parts of your home scent-free.
  5. Practice Self-Care: Take care of yourself. Rest, eat well, and manage stress.

When to See a Doctor

If perfume always makes you sick, talk to a doctor. They can help find out why and what to do about it. Nausea from perfume doesn’t mean you can’t enjoy scents. You can find ways to be around perfumes without feeling sick.

Frequently Asked Questions

Can Perfume Scent Cause Nausea?

Certain individuals may experience nausea when smelling perfume due to a chemical sensitivity or an allergic reaction to specific fragrance components.

Why Does Smell Trigger Nausea?

The olfactory system is closely connected to the brain’s areas that control nausea, so strong or unfamiliar scents like perfume can sometimes provoke a nauseous response.

How Common Is Perfume-Induced Nausea?

Perfume-induced nausea can vary among individuals, with some being more sensitive to fragrances and others rarely affected.

What Are The Symptoms Of Fragrance Sensitivity?

Symptoms of fragrance sensitivity can include headaches, dizziness, skin irritation, and in some cases, nausea upon exposure to strong scents.


Feeling nauseous from perfume is a real thing. Understanding why can help you manage it. Remember, you’re not alone and there are ways to feel better.

Quick Help Guide for Managing Perfume Sensitivity
Problem Solution
Strong Scented Perfumes Choose lighter or natural scents.
Chemical Sensitivity Use fragrance-free products and avoid perfume aisles.
Allergic Reactions Identify allergens and avoid them.
Migraines Triggered by Scents Keep a diary to spot triggers and work with a doctor.
Bad Memories Use scents that have positive associations for you.

If you found this information helpful, share it with friends! Have your own tips for handling perfume sensitivity? Let us know in the comments section below.

About the author

Lucas M. Hall

Lucas describes himself as a “certified fragrance expert”, having worked with some of the world’s top perfumeries as a perfume consultant. His love for fragrances has allowed him to help companies create scents that continue to sell out to this day. When he isn’t choosing notes, he helps clients find the perfect fragrance that complements their style and personality. Many high-profile clients have found their signature scent through his advice. During his downtime, Lucas likes to fill his home with the mouth-watering smell of s’mores, scones, and other delectable desserts.

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