10 Best Scents to Enjoy for a Good Smell During Pregnancy

10 Best Scents to Enjoy for a Good Smell During Pregnancy 1
Written by Lucas M. Hall

During pregnancy, hormonal changes can cause heightened sense of smell leading to nausea and aversion to certain odors. This phenomenon is known as hyperosmia.

Pregnancy is a beautiful experience filled with joy, excitement, and anticipation, but it can also come with a few unpleasant symptoms such as morning sickness and aversion to odors. Many women experience a heightened sense of smell during pregnancy, known as hyperosmia.

This can cause sensitivity to certain smells leading to nausea and discomfort. The exact cause of hyperosmia is not completely understood, but experts believe that hormonal changes during pregnancy play a significant role. In this article, we’ll dive deeper into the topic and provide insight into why good smells can be just as bothersome as bad smells during pregnancy.

10 Best Scents to Enjoy for a Good Smell During Pregnancy


Scents For A Soothing Pregnancy Experience

Pregnancy is a unique and life-changing experience for every woman. With it comes a host of physical and emotional changes that can sometimes be overwhelming. That’s why finding ways to stay calm and relaxed is essential. One way of doing that is through the use of soothing scents.

Scents have a way of having a calming influence on the mind and body. Many women find comfort in using them to maintain their emotional wellbeing. In this guide, we explore the ten best scents for a calming pregnancy experience.

We also offer a guide on how to find the perfect scent for you, as well as tips on how to use scents safely during pregnancy. With our help, you can enhance your pregnancy experience with the best scents.

Understanding How Scents Impact Pregnancy

During pregnancy, your sense of smell is heightened and more sensitive to scents. Understanding how scents impact pregnancy is important as they can influence emotions and well-being. The power of scent can evoke memories and trigger emotions, both positive and negative.

For instance, certain scents can trigger nausea, headaches or even dizziness, intensifying pregnancy symptoms. On the other hand, pleasant aromas can calm anxiety, uplift mood and even ease discomfort. It’s important to be mindful of the scents around you during pregnancy, whether it be from perfumes, household cleaners or even foods.

Knowing how scents can affect your body will help you control your environment and improve your overall well-being during this special time.


The Ten Best Scents For A Calming Pregnancy Experience

Pregnancy is an exciting yet overwhelming experience for most women. Many expectant mothers seek ways to reduce stress and anxiety, and a good scent can work wonders. Lavender, with its calming properties, is a classic choice. Chamomile also offers antispasmodic and relaxation benefits.

Bergamot, peppermint, and ylang-ylang are mood enhancers that provide natural pain relief. Lemon and vanilla offer fresh, uplifting, and sweet scents, while ginger is a spicy option for nausea relief. Frankincense has meditation and relaxation benefits, and rose is a reminder of beauty and elegance.

These scents can create a calming and soothing atmosphere, helping expectant mothers enjoy a more peaceful pregnancy experience.

A Guide To Finding Your Perfect Pregnancy Scent

Choosing your perfect pregnancy scent can be a daunting task. Firstly, evaluate your sensitivities and preferences to smells. What scents do you like? Are there any smells that you cannot tolerate at all? Then, experiment with new scents and blends that suit your preferences.

You can also opt for essential oils which tend to be natural and offer therapeutic benefits. Fragrances also work but can be harsh and synthetic. Additionally, you can invest in scent diffusers and other devices that emit scents to make your pregnancy more comfortable.

With these tips, you’ll find a scent that works for you.

Safety Tips For Using Scents During Pregnancy

Pregnancy is a delicate time, and it’s crucial to ensure your safety and that of your baby. Be mindful of the scents you use during pregnancy, including essential oils and synthetic fragrances. While some natural scents may be beneficial, others could be dangerous and cause allergic reactions.

Synthetic fragrances contain chemicals that could cause harm to your baby’s health. To use scents safely, diffuse them in well-ventilated spaces and limit your exposure through skin contact. Watch out for warning signs and symptoms of an allergic reaction or harmful effects.

Above all, consult with a health professional before using any scents during pregnancy.

Frequently Asked Questions Of Good Smell During Pregnancy

How Does Pregnancy Affect Sense Of Smell?

During pregnancy, the sense of smell may become heightened due to hormonal changes. This can cause certain smells to be more intense and even trigger nausea or vomiting.

What Are Some Common Smell Aversions During Pregnancy?

Pregnant women may develop aversions to strong smells, such as cigarette smoke, perfumes, and certain foods. This is due to the heightened sense of smell during pregnancy.

What Causes Food Cravings During Pregnancy?

Food cravings during pregnancy can be caused by hormonal changes, nutrient deficiencies, or emotional triggers like stress or anxiety. These cravings are usually harmless, but it’s important to maintain a balanced diet.

Can Smells Affect The Development Of The Baby?

Strong and unpleasant odors can cause stress and discomfort to the mother which may affect the baby’s development. It is important to avoid exposure to harmful chemicals and pollutants.

How Can I Manage Nausea Caused By Smell During Pregnancy?

One effective way to manage nausea caused by smell during pregnancy is to identify and avoid triggers. Eating small, frequent meals and staying hydrated can also help. Consult with your doctor if you are experiencing nausea frequently.

Can A Pregnant Woman Wear Perfumes During Pregnancy?

Some pregnant women may become sensitive to perfumes and other strong scents. It is recommended to avoid using perfumes or any strong odor emitting products to prevent triggering nausea or headaches.


Pregnancy is a time of great joy and anticipation, but it can also come with its fair share of challenges. One of these challenges is the heightened sense of smell that many women experience during pregnancy. It can be overwhelming and even unpleasant at times, but there are ways to manage this symptom.

Avoiding strong odors and opting for more neutral scents, such as citrus or lavender, can be helpful. In addition, staying hydrated and practicing good hygiene can also make a difference in how the sense of smell is perceived. Ultimately, the good news is that the heightened sense of smell during pregnancy is a normal and temporary symptom.

By taking a few simple precautions, women can manage this symptom and focus on the excitement of welcoming a new addition to their family.


About the author

Lucas M. Hall

Lucas describes himself as a “certified fragrance expert”, having worked with some of the world’s top perfumeries as a perfume consultant. His love for fragrances has allowed him to help companies create scents that continue to sell out to this day. When he isn’t choosing notes, he helps clients find the perfect fragrance that complements their style and personality. Many high-profile clients have found their signature scent through his advice. During his downtime, Lucas likes to fill his home with the mouth-watering smell of s’mores, scones, and other delectable desserts.

Leave a Comment