About the author
Hi, I am Ashiqur Rahman. I started studying Nutrition and Fitness a few years back. Alongside, I have a passion for writing on different topics, including nutrition, fitness, lifestyle, and so on. Going to the gym and working out to keep myself fit is another hobby of mine. To fuel the passion, I have been working as a fitness trainer in a local fitness center for more than two years. With my expertise and experience in this field, I have been writing blogs online for quite a while. In my write-ups, I try to help people gather knowledge about different aspects of nutrition, the importance of physical exercise, maintaining a healthy lifestyle, etc.