Best Rowing Machine for Bad Knees

Best Rowing Machine for Bad Knees 1
Written by Steve M. Ford

If you have bad knees, the best rowing machine for you is one that has a low impact on your joints. A rowing machine with a seat that is adjustable to fit your height will also be more comfortable for you to use. Look for a rowing machine with a smooth, natural motion so that your knees don’t have to bear any unnecessary stress.

If you’re looking for a rowing machine that’s gentle on your bad knees, look no further than the Stamina Air Rower. This rower uses air resistance to provide a smooth, low-impact workout that won’t aggravate your joints. Plus, the padded seat and ergonomic handlebars make it comfortable to use even if you have knee pain.

Here are the 5 best rowing machines for bad knees:

  1. Concept2 Model D Indoor Rowing Machine: Known for its comfort and adjustability, this machine has low impact and can be modified to accommodate knee injuries.

  2. WaterRower Natural Rowing Machine: With a water-based resistance system, this machine offers a smooth, low-impact rowing experience that’s gentle on the knees.

  3. Velocity Exercise Dual Motion Rowing Machine: This machine features a unique dual-motion design that reduces stress on the knees, making it a great choice for those with knee issues.

  4. Stamina Body Trac Glider 1050 Rowing Machine: This compact machine provides a low-impact workout that’s easy on the knees, and its adjustable resistance system allows for customization.

  5. ProForm Performance 400i Rowing Machine: With a comfortable, cushioned seat and adjustable footrests, this machine is designed to reduce stress on the knees and provide a comfortable workout experience.

Can I Use a Rowing Machine With Arthritic Knees?

If you have arthritis, using a rowing machine can be a great way to get in some low-impact exercise. Rowing machines provide a smooth and fluid motion that can help to reduce pain and stiffness in your joints. Additionally, rowing can help to increase the range of motion and improve flexibility.

Before starting any new exercise routine, it is always important to check with your doctor first. Once you have the green light from your doctor, there are a few things you can do to make sure that you stay safe and comfortable while using the rowing machine:

1. Choose the right setting: Start by setting the resistance on the rowing machine to a level that feels comfortable for you. As you get stronger and more accustomed to rowing, you can gradually increase the resistance.

2. Use proper form: When using the rowing machine, be sure to maintain good posture and use proper form. This means keeping your back straight and avoiding any jerky or sudden movements. focus on using smooth, even strokes throughout the entire range of motion.

3. Take breaks as needed: If at any point during your workout, you start to feel pain or discomfort in your knees, take a break immediately. Try again once the pain has subsided.

If it persists, stop altogether and consult with your doctor.

Is Rowing Machine Good for Knee Replacement?

Rowing machines are low-impact and can be beneficial for people with a knee replacement. Rowing is a non-weight-bearing exercise, so it is gentle on the joints. Additionally, rowing machines provide resistance that can help build strength and stability in the muscles around the knee joint.

What is the Best Machine for Bad Knees?

The best machine for bad knees is a knee brace. A knee brace can help to stabilize the knee joint and prevent it from moving out of place. It can also help to reduce pain and inflammation.

Best Rowing Machine for Bad Knees


What is the Best Exercise Machine for Bad Knees?

Exercise is important for maintaining joint health, but if you have bad knees, finding the right exercise machine can be a challenge. Here are a few things to consider when choosing an exercise machine for bad knees: – Elliptical machines provide low-impact cardio workouts that are easy on the joints.

Look for a model with adjustable resistance and incline settings so you can tailor your workout to your needs. – Stationary bikes are another good option for low-impact cardio. Recumbent bikes may be especially comfortable if you have knee pain.

Again, look for a bike with adjustable settings so you can find the right level of intensity for your workout. – Treadmills can be tough on the knees, but if you find one with a cushioned deck it will make your workout easier on your joints. Start by walking at a moderate pace and gradually increase your speed as your knees feel better.

Worst Exercise Machines for Bad Knees

If you have bad knees, there are certain exercise machines that you should avoid. Here is a list of the worst machines for bad knees: 1. Leg Press: The leg press puts a lot of strain on the knees and can cause pain or injury.

2. seated row machine: This machine can also put a lot of strain on the knees and cause pain or injury. 3. Smith Machine: The Smith Machine is another machine that can put a lot of strain on the knees and cause pain or injury. 4. Treadmill: The treadmill can be hard on the knees, so it’s best to avoid this machine if you have bad knees.

Is Rowing Or Cycling Better for Knees

The knee is a weight-bearing joint, so any exercise that puts strain on the knees can potentially lead to knee problems. That said, some exercises are worse for the knees than others. High-impact activities like running can be tough on the knees, while low-impact activities like swimming or cycling are generally much easier on them.

So which is better for your knees: rowing or cycling? Let’s take a look at each one. Rowing: Rowing is a great workout for the whole body, but it can be tough on the knees.

The constant back-and-forth motion of the legs can put a lot of strain on the joints, and if you’re not using proper form, you could end up putting even more stress on your knees. That said, if you throw with proper technique and don’t overdo it, rowing can actually be good for your knees by strengthening the muscles around them. Just be sure to listen to your body and stop if you start to feel pain.

Cycling: Cycling is another great workout for the whole body, but it’s much easier on the knees than rowing. Because there’s no impact as you pedal, there’s very little stress placed on the joints. In fact, many people with knee problems find that cycling helps to relieve their pain rather than aggravate it.

If you’re looking for an exercise that won’t put too much strain on your knees, cycling is definitely worth considering.


If you’re looking for the best rowing machine for bad knees, then you’ve come to the right place. Rowing is a low-impact exercise that is easy on the joints, making it ideal for people with knee pain. In this article, we will recommend our top three picks for the best rowing machines for bad knees and explain why they are our favorites.

Our first pick is the Stamina 35-1405 Airdyne Ad2 Dual Action Air Cycle. This rower has a large fan that provides resistance as you row, making it extremely versatile. Additionally, the padded seat and backrest make it comfortable to use even if you have knee pain.

Our second pick is the Concept2 Model D Indoor Rowing Machine with PM5 Display Monitor. This rower uses a flywheel to provide resistance, making it very smooth to row. Additionally, it has an adjustable footrest so that you can find the perfect position for your feet regardless of your knee size or pain level.

Finally, our third pick is the Schwinn 860 Treadmill. This treadmill has a built-in rower so that you can get a great workout without having to leave your home. Additionally, the cushioned deck and shock absorption system make it gentle on your knees while you walk or run.

About the author

Steve M. Ford

Hey! My name is Steve M. Ford and I am a fitness expert. I have been working in the fitness industry for over 10 years, and I have a lot of experience and knowledge to share with others. I am 6’0″ tall and weigh 149.2 pounds. I am in the best shape of my life and I want to help others achieve the same level of fitness and health. I have a lot of advice to share when it comes to diet, exercise, and overall health. I believe that living a healthy lifestyle is one of the most important things you can do for yourself, and I am passionate about helping others achieve this.

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