Best Cable Row Attachment for Lats

Best Cable Row Attachment for Lats 1
Written by Steve M. Ford

One of the best cable row attachments for targeting the latissimus dorsi is the straight bar. This attachment allows you to keep your back in a neutral position while rowing, which can help to minimize stress on the lower back. The straight bar also allows you to use a greater range of motion than other attachments, such as the V-bar, which can help to better target the lats.

If you’re looking to build a strong back and get those lats popping, then you need to find the best cable row attachment for your needs. There are a few different options out there, so it’s important to know what you’re looking for before making your purchase. The first thing to consider is the type of grip that you prefer.

There are straight-bar attachments, as well as V-shaped ones. Straight-bar attachments are typically more comfortable for most people, but if you have smaller hands, then the V-shaped attachment might be a better option for you. Another thing to keep in mind is the width of the attachment.

You want to make sure that it’s not too wide or too narrow for your latissimus dorsi muscle (the largest muscle in your back). If it’s too wide, then you won’t be able to get a good range of motion; too narrow and you might start feeling some discomfort in your shoulders. The best way to find the right width is to experiment with different attachments until you find one that feels comfortable and allows you to move freely.

Finally, consider the price when choosing a cable row attachment. There’s no need to spend a fortune on this piece of equipment; however, you also don’t want something that’s going to fall apart after just a few uses. Look for something made from durable materials that will last through many workouts.

How Do You Target Lats on Cable Rows?

One of the most effective ways to target your lats on cable rows is by using a close grip. This means gripping the handle with your hands closer together than shoulder width apart. By doing this, you force your lats to do more work in order to move the weight.

You can also try using a wider grip, which will help you focus more on your outer lats. Another way to target your lats is by rowing with just your arms and keeping your back straight. This forces your lats to work harder in order to keep the weight stabilized.

Do Cable Rows Work Lats?

Cable rows are a great way to work your lats, and they can be done with a variety of different weights and intensities to fit your needs. When performed properly, cable rows can help you build a strong and defined back. To do a cable row, start by attaching a single handle to the low pulley of a cable machine.

Sit down on the floor with your feet planted firmly in front of you and reach forward to grab the handle with an overhand grip. From here, lean back slightly and pull the handle back toward your chest, keeping your elbows close to your sides. As you pull the weight back, squeeze your shoulder blades together and hold for a moment before returning to the starting position.

Cable rows are effective because they allow you to keep constant tension on your lats throughout the entire movement. This is key for building muscle because it means that your muscles are constantly working hard from start to finish. Additionally, cable rows can be easily modified to make them more or less challenging depending on your fitness level – so they’re perfect for both beginners and advanced lifters alike.

Is Seated Cable Row Good for Lats?

The seated cable row is a great exercise for targeting the latissimus dorsi, or lats. This muscle is responsible for pulling the arm down and back, and is one of the key muscles in achieving a powerful back. The seated cable row can be performed with a variety of different grips (overhand, underhand, neutral), which allows you to target different areas of the latissimus dorsi.

Additionally, using a weight that challenges you will help to build strength and size in your lats.

Should I Use Wide Or Narrow Grip Cable Row?

When it comes to choosing between a wide or narrow grip for your cable rows, it really depends on what your goals are. If you’re looking to build wider shoulders, then a wide grip is going to be better. However, if you’re trying to target your lats more specifically, then a narrower grip will do the trick.

It’s also worth noting that how you position your hands can make a big difference in which muscles you’re working. For example, if you keep your palms parallel to each other (i.e. neutral grip), you’ll recruit more of the middle back muscles. On the other hand, if you turn your palms inward (pronated grip), you’ll emphasize the lats more.

In general, though, both wide and narrow grips are effective exercises for building back strength and size. So ultimately it comes down to personal preference and what feels best for you.

Best Cable Row Attachment for Lats


Best Seated Cable Row Attachment Reddit

If you’re looking for the best seated cable row attachment, Reddit is a great place to start your search. There are a number of subreddit communities that discuss fitness and exercise equipment, and many users have experience with a wide variety of products. In general, users seem to recommend the following attachments for seated cable rows:

– The Rogue Fitness single handle attachment is a popular option, and users report that it’s well-made and easy to use.

– Another popular option is the Ironmaster Super Bench Row Handle, which is also well-reviewed by users.

– For a more budget-friendly option, the CAP Barbell Single Row Handle gets good marks from users who have tried it.

Best Grip for Seated Row Machine

Most people use a pronated grip (palms facing down) when performing seated rows, but there are benefits to using a supinated grip (palms facing up). A supinated grip puts more emphasis on the biceps muscles, while a pronated grip targets the back muscles more. If you’re looking to build bigger biceps, then using a supinated grip is your best bet.

However, if you’re trying to focus on your back muscles, then using a pronated grip is probably better. Ultimately, it’s up to you which grip you use – experiment with both and see what works best for you.

Cable Row for Lats

If you’re looking for an effective way to target your latissimus dorsi, or “lats,” the cable row is a great option. This exercise can be performed with a variety of different attachments, but the most common is the v-bar. To set up, adjust the pulleys on the cable machine so that they are at shoulder height.

Select the appropriate weight and grasp the v-bar with an overhand grip, palms facing down. Sit down on the bench and place your feet flat on the floor. Lean forward from the hips until your torso is at about a 45-degree angle to the ground and allow your arms tohang straight down in front of you.

This is your starting position. From here, exhale and squeeze your shoulder blades together as you row the v-bar back towards your chest. Keep your elbows close to your sides and focus on using your lats to drive the movement; resist the temptation to use momentum by swinging your torso back and forth.

Once you’ve brought the v-bar all the way back tochest level, pause for a count of two before slowly returning it tothe starting position.


The cable row is a great exercise for targeting the muscles in your back, specifically the lats. But which cable row attachment is best for hitting those lats? The answer may surprise you.

It turns out that the best attachment for targeting the lats is actually the rope attachment. This is because the rope allows you to get a greater range of motion in your rows, which leads to a better contraction of the muscles in your back. So, if you’re looking to really target your lats with your cable rows, make sure to use the rope attachment!

About the author

Steve M. Ford

Hey! My name is Steve M. Ford and I am a fitness expert. I have been working in the fitness industry for over 10 years, and I have a lot of experience and knowledge to share with others. I am 6’0″ tall and weigh 149.2 pounds. I am in the best shape of my life and I want to help others achieve the same level of fitness and health. I have a lot of advice to share when it comes to diet, exercise, and overall health. I believe that living a healthy lifestyle is one of the most important things you can do for yourself, and I am passionate about helping others achieve this.

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