Seated Row Machine Vs Cable Row

Seated Row Machine Vs Cable Row 1
Written by Steve M. Ford

There are a few key differences between seated row machines and cable rows. Seated row machines typically have a set path for the seat to move along, whereas cable rows allow for more freedom of movement. Cable rows also usually offer a greater range of motion than seated row machines.

Additionally, seated row machines typically have weight stacks attached to them, while cable rows use weights that are suspended from a pulley system.

There are a few key differences between the seated row machine and the cable row. For one, the seated row machine allows you to sit with your back against a padded support, whereas the cable row requires you to stand. This can be beneficial if you have lower back pain or other issues that make it difficult to stand for long periods of time.

Another difference is that the seated row machine typically has a weight stack that you can select from, whereas the cable row uses weight plates that must be loaded onto the machine. This means that the seated row machine is usually better for beginners, as it’s easier to adjust the weight and get started. Finally, when using a seated row machine, your range of motion is limited by the position of the seat.

With a cable row, you can pull the weights further back behind you, which gives you a greater range of motion and works more muscles.

Are Seated Row And Cable Row the Same?

If you’re a fan of working out with weights, then chances are you’ve performed both seated rows and cable rows. But are these two exercises actually the same? Well, kind of.

Both exercises target the back muscles, specifically the lats. And while they may look similar, there are some key differences between the two movements. For one, seated rows are typically done with a dumbbell or barbell, while cable rows use a weight machine.

This means that cable rows allow you to really isolate your back muscles, while seated rows also work your biceps and core stabilizer muscles. Another difference is in the range of motion. With seated rows, your arms can move further forward than they can with cable rows.

This means that you can get a deeper stretch in your lats with seatedrows. However, this also puts more stress on your lower back, so be sure to keep good form!

Is Seated Cable Row Better Than Standing Cable Row?

There are a few key differences between seated and standing cable rows that may make one or the other a better choice for you, depending on your goals. Seated cable rows work your middle back muscles (primarily the lats) more than standing cable rows. This is because when you’re seated, there’s less chance of using momentum to swing the weight up, so your muscles have to do more of the work.

Standing cable rows also work your biceps and rear delts to a greater extent than seated rows do. So if those are muscle groups you’re looking to target, standing rows may be a better choice. Generally speaking, though, both exercises are great for building back strength and size.

If you can do both in your workout routine, that’s ideal. But if you have to choose one or the other, pick the one that best fits your goals.

Are Seated Machine Rows Good?

If you’re looking for a good workout that targets your back muscles, then seated machine rows are a great option. This exercise is typically performed using a weight machine, but can also be done with dumbbells. Seated machine rows work your lats, traps, and rhomboids, making them an ideal exercise for building strength and muscularity in your upper body.

When performing seated machine rows, it’s important to maintain good form throughout the entire range of motion. Start by sitting up tall with your back straight and shoulders pulled down and back. Grab the handles or bar attachment with an overhand grip, keeping your palms facing down.

From here, exhale as you row the weight towards your chest, contracting your back muscles as you squeeze your shoulder blades together. Inhale as you return the weight to the starting position. If done correctly, seated machine rows are a great exercise for developing strong and defined back muscles.

However, if poor form is used or too much weight is lifted, this exercise can lead to injury.

Why are Seated Cable Rows Good?

Seated cable rows are a great exercise for working the back muscles. They can be performed with a variety of different grips, which allows you to target different areas of the back. Seated cable rows also allow you to use heavier weights than other exercises like dumbbell rows, so they’re great for building strength.

Seated Row Machine Vs Cable Row


Machine Row Vs Cable Row Reddit

When it comes to working out your back, you have a few options available to you. Two of the most popular are the machine row and the cable row. But which one is better?

Let’s take a look at the pros and cons of each option to help you decide. Machine Row The machine row is a great option for those who want a simple, straightforward workout.

You just sit down and let the machine do all the work. And because it’s such a simple movement, it’s easy to keep good form while doing it. This makes the machine row ideal for beginners or people who are new to lifting weights.

Another advantage of the machine row is that it allows you to isolate different parts of your back. For example, if you want to focus on your upper back, you can adjust the seat so that your arms are in a more upright position. This way, you’re not using your legs as much and you can really focus on working those upper back muscles.

However, there are some downsides to the machine row as well. First of all, it can be quite boring since you’re just sitting in one spot doing the same thing over and over again. Additionally, because you’re locked into one position, you might not be able to use as much weight as you could with other exercises like dumbbell rows or barbell rows.

And finally, if your gym doesn’t have a good selection of machines, then this exercise might not be an option for you at all.

Seated Row Vs Bent Over Row Reddit

If you’re looking to add some serious back muscles to your physique, you’re going to want to incorporate either seated rows or bent over rows into your workout routine. But which one is better? Let’s take a closer look at the two exercises and see how they compare.

Seated rows are typically performed using a machine, with the resistance coming from either weight plates or a cable pulley system. You’ll sit facing the machine, with your feet planted firmly on the ground and your knees bent at 90 degrees. Grab the handlebar with an overhand grip, and then pull it towards your chest, keeping your back straight and your core engaged throughout the movement.

Return to the starting position and repeat for reps. Bent over rows can be done with either dumbbells or a barbell. To set up for the exercise, place your feet hip-width apart and bend forward at the hips until your torso is nearly parallel to the floor (be sure to keep your back flat throughout this range of motion).

From here, simply row the weight up towards your chest, maintaining that flat back position. Return to the starting position and repeat for reps. So which exercise is better?

In terms of muscle activation, both exercises are fairly similar – but Bent Over Rows tend to activate more muscles overall (specifically in the upper back). However, Seated Rows are often seen as being easier on the lower back – so if you have any issues in that area, this might be the exercise for you. Ultimately though, both exercises are great for building strong backs – so just choose whichever one you feel most comfortable doing!

High Row Vs Low Row

When it comes to rowing, there are two main positions that people typically adopt – high row and low row. Both of these positions have their own benefits and drawbacks, so it’s important to understand the difference between them before deciding which one is right for you. The main difference between high row and low row is the position of your feet.

In high row, your feet are placed on top of the foot rests with your knees bent at a 90-degree angle. This position allows you to generate more power from your legs and hips, making it ideal for sprinting or other explosive movements. However, it can be tough on your lower back if you’re not used to it.

In low row, your feet are placed in front of the foot rests with your legs straight. This position takes some of the stress off your lower back but makes it harder to generate power from your legs. It’s a good option if you’re just starting out or if you have any issues with your lower back.

So, which one should you choose? Ultimately, it comes down to personal preference and what feels most comfortable for you. If you’re just starting out, low row may be a better option since it’s less likely to aggravate any existing back problems.

As you get more comfortable with rowing, you can experiment with high row and see if it works better for you.


When it comes to working out your back, you have a few options available to you. Two of the most popular are the seated row machine and the cable row. Both exercises provide a great workout for your back muscles, but they each have their own unique benefits.

The seated row machine is a great option if you’re looking for a workout that is low impact and easy on your joints. The machine allows you to adjust the resistance level to match your fitness level, making it a great option for beginners and experienced gym-goers alike. Additionally, the seat on the machine provides support for your lower back, which can help reduce strain on your spine during the exercise.

The cable row, on the other hand, is a more advanced exercise that requires proper form in order to avoid injury. This exercise also allows you to use heavier weights than the seated row machine, making it ideal for building muscle mass. However, because this exercise puts more stress on your joints and connective tissues, it’s important to warm up properly before attempting it.

About the author

Steve M. Ford

Hey! My name is Steve M. Ford and I am a fitness expert. I have been working in the fitness industry for over 10 years, and I have a lot of experience and knowledge to share with others. I am 6’0″ tall and weigh 149.2 pounds. I am in the best shape of my life and I want to help others achieve the same level of fitness and health. I have a lot of advice to share when it comes to diet, exercise, and overall health. I believe that living a healthy lifestyle is one of the most important things you can do for yourself, and I am passionate about helping others achieve this.

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