Which Exercise Bike Burns the Most Calories

Which Exercise Bike Burns the Most Calories 1
Written by Steve M. Ford

You can burn a lot of calories with an exercise bike, but the amount of calories you burn depends on several factors. For example, how hard you’re working, your weight, and the type of bike you’re using. Generally speaking, however, you can expect to burn more calories with an exercise bike than other types of cardio equipment.

Exercise bikes come in all shapes and sizes, but which one burns the most calories? The answer may surprise you. Stationary exercise bikes are a great way to get a workout without having to go to the gym.

They’re also perfect for people who are short on time or who don’t like working out in groups. But with so many different kinds of exercise bikes on the market, it can be hard to know which one is right for you. If your goal is to burn as many calories as possible, then you’ll want to choose an exercise bike that offers a high-intensity workout.

A recumbent bike, for example, maybe more comfortable than an upright bike, but it won’t give you the same calorie-burning benefits. Here’s a look at some of the most popular types of exercise bikes and how many calories they can help you burn: Upright Bike: An upright bike is the most popular type of exercise bike and for good reason.

It’s easy to use and provides a great workout. On average, you can expect to burn about 200 calories in 30 minutes on an upright bike. If you increase the intensity of your workout, you can burn even more.

Recumbent Bike: A recumbent bike is similar to an upright bike but with one key difference – you sit in a reclined position instead of standing up straight. This makes it more comfortable for some people but it also means that you won’t burn as many calories since your legs aren’t working as hard. On average, you’ll only burn about 150 calories in 30 minutes on a recumbent bike.

However, if you add some upper body exercises into your routine (such as using dumbbells), then you can still get a great workout and burn plenty of calories.

Spinning Bike: A spinning bike is similar to an indoor stationary bicycle except that it has a flywheel that gives resistance when pedaling. This makes it feel more like riding outdoors and can give your workout a boost.

How Many Calories Do You Burn on a Stationary Bike for 30 Minutes?

How many calories you burn on a stationary bike depends on various factors such as your weight, intensity of workout, and gender. A 155-pound person can expect to burn approximately Calorie calorie-burning calculator – how many calories do you burn biking? Find out with this easy exercise calorie-burning calculator.

If you weigh more or less than the examples above, use the following formulas to calculate how many calories you’ll burn cycling for 30 minutes at different intensities: Light (20% of max heart rate): (0.07 x bodyweight in kg x duration in minutes) x 4 Moderate (40% of max heart rate): Stationary Biking Calories burned Calculator – Daily Health Tips How Many Calories Can You Burn While Riding an Exercise Bike? An average person will burn anywhere from 200 to 400 calories during a half-hour session of moderate pedaling on a stationary bicycle. However, depending on individual circumstances, some people may even be able to double that number by working harder for the same amount of time.

. Factors That Affect How Many Calories You’ll Burn The number of extra calories burned while riding an exercise bike varies based largely on two things: how long you ride and what type of terrain or resistance level you ride at.

If all other variables are kept constant — meaning no change in weight or muscle mass — someone who doubles their riding time will obviously burn twice as many …

What Type of Cycling Burns the Most Calories?

Interval training, which alternates periods of high-intensity effort with periods of low-intensity effort, burns more calories than any other type of cycling. A 155-pound person will burn approximately 372 calories in 30 minutes of interval training, while they would only burn 298 calories in 30 minutes of moderate-intensity cycling.

How Long Does It Take to Burn 500 Calories on a Stationary Bike?

It takes about 45 minutes to burn 500 calories on a stationary bike. Depending on your intensity, you can expect to burn between 10 and 12 calories per minute. At a moderate pace, you would need to ride for about an hour to burn 500 calories.

How Long Does It Take to Burn 1000 Calories on a Stationary Bike?

It takes approximately 7 minutes to burn 1000 calories on a stationary bike. This number can vary depending on the individual’s weight, intensity of workout, and other factors.

Which Exercise Bike Burns the Most Calories


Stationary Bike Calories Burned Calculator

When you’re trying to lose weight, every little bit counts. And when it comes to working out, one of the most important things to consider is how many calories you’re burning. After all, that’s what ultimately helps you shed pounds.

So if you’re wondering how many calories you can burn on a stationary bike, we have the answer. On average, a person weighing 155 pounds will burn about 149 calories in 30 minutes on a stationary bike set at a moderate pace. But of course, there are many factors that can affect this number.

For instance, someone who weighs more will burn more calories while someone who is less active may burn fewer calories. Additionally, the intensity of your workout matters too. If you pedal faster or increase the resistance on your bike, you’ll end up burning even more calories.

To get a better idea of how many calories you could be burning during your next spin class or solo session on the bike, check out this calculator from Harvard Health Publishing. All you need to do is plug in your weight and time spent biking, and it does the rest. Just keep in mind that this is only an estimate—your actual calorie burn may be higher or lower depending on various factors like age and muscle mass.

So there you have it! Now that you know how many calories you can potentially burn by biking, make sure to incorporate this workout into your regular routine to help reach your weight loss goals.

How to Burn the Most Calories on a Stationary Bike in 12 Minutes

If you’re looking to burn the most calories in a short amount of time on a stationary bike, then you’ll want to follow these tips. First, make sure that the bike is set to a high resistance. You’ll also want to pedal quickly – aim for around 80-90 RPM.

And finally, stand up out of the saddle and pedal with force to really get your heart rate up. Following these tips, you can easily burn over 200 calories in just 12 minutes!

Recumbent Bike Vs Upright Bike Calories

When it comes to calorie burning, does it matter if you ride a recumbent bike or an upright bike? It turns out that it might. A study published in the Journal of Sport Science found that people burned more calories riding a recumbent bike than an upright bike.

The difference wasn’t huge – about 5% more – but it was statistically significant. The researchers speculated that the difference might be due to the fact that riding a recumbent bike is a bit more like sitting in a chair than riding an upright bike. And since sitting burns fewer calories than standing, it makes sense that you’d burn fewer calories on a recumbent bike.

Of course, this study only looked at calorie burning during exercise, so it’s possible that you might offset the calorie-burning advantage of a recumbent bike by being less active the rest of the day. But if you’re looking for the best way to burn calories, a recumbent bike is probably your best bet.


Exercise bikes are a great way to burn calories, and many people wonder which one burns the most. The answer really depends on a few factors, including intensity and duration. For example, a high-intensity workout on a stationary bike will obviously burn more calories than a leisurely ride.

Similarly, a longer workout will also burn more calories than a shorter one. That said, there are some exercise bikes that are specifically designed to help you burn more calories, so if you’re looking for the best option in this department, it’s worth doing some research.

About the author

Steve M. Ford

Hey! My name is Steve M. Ford and I am a fitness expert. I have been working in the fitness industry for over 10 years, and I have a lot of experience and knowledge to share with others. I am 6’0″ tall and weigh 149.2 pounds. I am in the best shape of my life and I want to help others achieve the same level of fitness and health. I have a lot of advice to share when it comes to diet, exercise, and overall health. I believe that living a healthy lifestyle is one of the most important things you can do for yourself, and I am passionate about helping others achieve this.

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