Rowing Machine Alternative Exercises

Rowing Machine Alternative Exercises 1
Written by Steve M. Ford

Some alternative exercises to using a rowing machine are: -Using an elliptical machine -Running or jogging outdoors or on a treadmill

-Swimming laps in a pool -Riding a stationary bike

If you’re looking for a great alternative to rowing machine exercises, look no further! Here are four great options that will give you a full-body workout.

1. Jumping jacks – This classic cardio move gets your heart pumping and works your legs, arms, and shoulders all at once.

Plus, it’s easy to do anywhere, anytime.

2. Squats – Squats are a great way to tone your legs and butt while also working your core. For an added challenge, try holding dumbbells or a medicine ball while you squat.

3. Push-ups – Another classic exercise that works your arms, chest, and core muscles. You can make push-ups easier or more difficult by changing the placement of your hands (wider = easier; closer together = more difficult). 4. Planks – Planks are an excellent way to work your entire body, particularly your abs and back muscles.

Start by holding the plank position for 30 seconds and gradually increase the time as you get stronger.

What Exercise Can Replace Rowing Machine?

Rowing is a great exercise for your upper and lower body, but it’s not the only option out there. If you’re looking for an alternative to the rowing machine, there are plenty of other exercises that can give you a similar workout. Here are a few options to try:

1. Elliptical Trainer: An elliptical trainer provides a low-impact cardiovascular workout that is easy on the joints. It also works the upper and lower body simultaneously, making it a great option for those who want to get a full-body workout without putting too much strain on any one area.

2. Stationary Bike: A stationary bike is another good option for those who want a low-impact cardio workout. It’s also relatively easy to use and can be adjusted to provide more or less resistance, depending on your fitness level.

3. Treadmill: A treadmill provides a more intense cardio workout than an elliptical or bike, making it ideal for those who are looking to really get their heart rate up. Additionally, many treadmills have incline settings that allow you to simulate hills or stairs, which can add some variety to your workout routine.

What Can I Substitute for Rowing in Crossfit?

There are a few different options that can be done in place of rowing in Crossfit. Some common substitutions are running, biking, and jumping rope. These three exercises will get your heart rate up and help to improve your endurance.

If you have access to a rowing machine, then you can also use that as a substitution. Rowing is a great exercise for the whole body and it is a low-impact activity, which makes it ideal for people of all fitness levels.

How to Do Rows Without a Machine?

If you’re looking to get a great workout without having to use any equipment, rows are a perfect option. Although they can be done with a machine, you can also do them without one. Here’s how:

Start by standing with your feet shoulder-width apart and your knees slightly bent. Next, bend forward at the hips and place your hands on the ground just outside of your feet. Keeping your back straight, row one arm up towards your hip while keeping the other arm extended down towards the ground.

Return to the starting position and repeat with the other arm. Be sure to keep your core engaged throughout the movement. Doing rows without a machine will not only save you money, but it will also help improve your balance and coordination.

Give them a try next time you’re looking for a challenging bodyweight exercise!

Rowing Machine Alternative Exercises


Rowing Alternative at Home

Rowing is not only a great workout, but it’s also a great alternative to other types of cardio. Rowing can be done indoors or outdoors, making it a convenient option for those who don’t have access to a gym or who live in cold climates. Rowing works the entire body, including the arms, legs, back, and abs.

It’s also low impact, so it’s easy on the joints. And because rowing is primarily an upper-body exercise, it’s ideal for those who are looking to avoid high-impact activities like running or jogging. If you’re interested in trying rowing, there are a few things you’ll need: a rowing machine (or rower), proper rowing technique, and some motivation.

Start by watching some videos or reading articles about proper rowing techniques. This will help you get started with good form and avoid injury. Once you’ve got the basics down, hop on your rower and start rowing!

Diy Rowing Machine

Rowing machines are a great way to get a full-body workout, and they’re also relatively inexpensive. But if you’re not interested in spending the money on a rowing machine, you can always build your own! Building your own rowing machine is actually pretty simple, and all you need are a few basic materials.

You’ll need some wood for the frame, PVC pipe for the seat, and handles for the oars. You can find all of these materials at your local hardware store. Once you have all of your materials, it’s time to start building!

First, assemble the frame of your rowing machine. Then, attach the seat to the frame using PVC pipe. Finally, add the handles to the oars and you’re ready to go!

Using a DIY rowing machine is a great way to get fit without breaking the bank. Plus, it’s really satisfying to know that you built it yourself!

20 Calorie Row Substitute

If you’re looking to cut some calories without sacrificing your workout, try this 20-calorie row substitute. This move will help you torch calories while toning your arms, back, and legs. To do the 20-calorie row substitute: Start in a standing position with your feet shoulder-width apart and your knees slightly bent.

Place your hands on an imaginary rower handle in front of you. To keep your core engaged, begin rowing by driving your elbows back and squeezing your shoulder blades together. As you extend your arms forward, bend at the waist and hinge at the hips to bring the handle back to the starting position.

That’s one rep. Do 10-12 reps for one set. This move is a great alternative to traditional rowing because it works more than just your upper body; it also engages your lower body and core. Plus, since there’s no actual rowing involved, it’s low-impact and easy on the joints.

So if you’re looking to switch up your cardio routine or simply want to add a new move to tone your whole body, give this 20-calorie row substitute a try!


If you’re looking for a change of pace from your rowing machine routine, there are plenty of alternative exercises that can give you a great workout. Here are a few to try:

1. Jumping jacks – A classic cardio move that gets your heart pumping and works your legs, arms, and core all at once.

2. Squats – Another great full-body move that targets your lower body, specifically your quads and glutes.

3. Push-ups – A tried-and-true exercise that works your chest, shoulders, and triceps. You can do them on your toes or knees, depending on your fitness level.

About the author

Steve M. Ford

Hey! My name is Steve M. Ford and I am a fitness expert. I have been working in the fitness industry for over 10 years, and I have a lot of experience and knowledge to share with others. I am 6’0″ tall and weigh 149.2 pounds. I am in the best shape of my life and I want to help others achieve the same level of fitness and health. I have a lot of advice to share when it comes to diet, exercise, and overall health. I believe that living a healthy lifestyle is one of the most important things you can do for yourself, and I am passionate about helping others achieve this.

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