How Long Should You Run on a Treadmill for Beginners

How Long Should You Run on a Treadmill for Beginners 1
Written by Steve M. Ford

The amount of time you spend running on a treadmill is completely up to you and your fitness goals. If you are a beginner, start by running for 10-15 minutes at a comfortable pace. You can gradually increase the amount of time you run as your endurance improves.

If you’re a beginner at running, you may be wondering how long you should stay on the treadmill. The answer depends on a few factors, such as your fitness level and your goals. If you’re just starting out, it’s important to ease into things.

Try starting with a walking program on the treadmill for a few weeks before adding any running. Once you’re ready to start running, aim for 20-30 minutes per session. You can gradually increase your time as you get more comfortable with running.

If you’re looking to lose weight or improve your cardiovascular health, then longer sessions are necessary. Aim for at least 45 minutes of running, 3-5 times per week. And don’t forget to add in some resistance training to help tone your muscles and boost your metabolism!

What Speed Should a Beginner Run on a Treadmill?

Assuming you are talking about someone who has never run before, they should start by walking on the treadmill at a slow speed. They can gradually increase their speed as they get more comfortable with running. A beginner runner on a treadmill should aim to run at a pace of 10 minutes per mile or slower.

How Long Should I Run on a Treadmill every day?

This is a great question that does not have one definitive answer. Depending on your fitness goals, you may want to run for different lengths of time each day. For example, if you are training for a marathon, you will likely need to run for longer periods of time than if you are just trying to get in shape.

That being said, most experts recommend that people new to running start with 20-30 minutes per day. Once you get more comfortable with running, you can gradually increase the amount of time you spend on the treadmill. Ultimately, how long you should run on a treadmill every day depends on your individual fitness goals and preferences.

How Many Minutes Should I Run on a Treadmill to Lose Belly Fat?

The amount of time you spend on a treadmill to lose belly fat depends on your current weight, fitness level, and desired weight loss. If you are new to running, start with 20 minutes and gradually increase the time as you become more fit. If you are already an experienced runner, aim for 30-60 minutes per session.

Remember to warm up for 5-10 minutes before starting your run and cool down for 5-10 minutes in the end. Belly fat is a common problem area for many people. Though spot reduction is not possible, running can help reduce overall body fat and shrink your waistline.

How quickly you see results will depend on how often you run, how long you run each time, and your diet. Consistency is key when trying to lose weight or tone any area of your body; try to run at least 3 times per week and build up from there. Adding in other forms of cardio like cycling or swimming can also help speed up results.

As always, talk to your doctor before beginning any new exercise program.

Is a 20-Minute Treadmill Workout Effective?

Assuming you mean for weight loss: A 20-minute treadmill workout can be effective for weight loss, but it depends on various factors such as intensity and frequency. If you are new to exercise, start with a lower intensity and gradually increase it over time.

You may also want to consider adding other types of workouts to your routine for more variety and effectiveness.

How Long Should You Run on a Treadmill for Beginners


Treadmill Settings for Beginners

If you’re new to running, or if you’ve been away from it for a while, the treadmill can be a great way to ease back into things. But how do you know what settings to use? Here’s a quick guide to help you get started.

The first thing you’ll need to do is set the incline. This will vary depending on your fitness level, but as a general rule, start with a low incline (1-2%) and increase it as you go. If you find yourself getting tired too quickly, reduce the incline.

Next, set your speed. Again, this will depend on your fitness level, but start slow and gradually increase your pace as you get comfortable. Remember that even a slow jog can be challenging at first, so don’t push yourself too hard.

It’s better to take it easy at first and build up your endurance over time. Finally, adjust the length of your stride. This is mostly personal preference, but shorter strides are usually best for beginners.

Once you get more comfortable with running on the treadmill, you can experiment with longer strides if you like. Just make sure not to overdo it – too much stride can lead to injuries. So there you have it – a few simple tips to help you get started on the treadmill!

Just remember to take things slowly at first and increase your speed and incline gradually over time. And most importantly – have fun!


In order to see results from running on a treadmill, it is important to run for at least 30 minutes per session. For beginners, it is best to start slow and gradually increase the speed and intensity of your workout. Try running for two minutes and then walking for one minute.

Repeat this cycle for 30 minutes. As you become more comfortable with this routine, you can increase the amount of time you spend running and decrease the amount of time you spend walking.

About the author

Steve M. Ford

Hey! My name is Steve M. Ford and I am a fitness expert. I have been working in the fitness industry for over 10 years, and I have a lot of experience and knowledge to share with others. I am 6’0″ tall and weigh 149.2 pounds. I am in the best shape of my life and I want to help others achieve the same level of fitness and health. I have a lot of advice to share when it comes to diet, exercise, and overall health. I believe that living a healthy lifestyle is one of the most important things you can do for yourself, and I am passionate about helping others achieve this.

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